Improve Your Vertical Jump By Training Less
Are you serious about your vertical jump routine?
Correct practices to increase your vertical jump is very COUNTER INTUITIVE.
The vertical leap is an explosion caused by the sudden tightening of fast twitch muscle fibers. Because of this, training to improve jumping must be "anaerobic." All too often athletes are training in a way that that is mostly "aerobic".
How is training different for the two?
Basketball players have been told that long distance running would increase their vertical. That is huge mistake. Training with the cross country team can make your vertical leap to shrink.
Sprinting, like jumping is a much less aerobic event. How often do you see a sprinter running long distances as part of their training for sprinting? NEVER! Then why do so many vertical jump programs make us PACING ourselves during our vertical jump training regimes?
NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING YOUR VERTICAL JUMP!
We have all seen it before. Athletes running flights of stairs or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was a good workout, surely that will help my vertical."
These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I guarantee you, they will be disappointed. You must train explosively and not endurance to increase your jumping ability.
"Explosive" training will seem unusual at first. You won't get the same burn as training as you have in the past. In a few ways training explosion is easier, although it requires a good deal more focus and short term energy.
Your vertical jump training can improve incredibly soley by decreasing repetition and increasing intensity.
Doesn't doing less to get more outcome sound like a winning combination?
To find out more on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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